May 8, 2013 at 10:10 am
Acne is a concerning condition which affects most individuals irrespective of their region or race. This is a condition wherein small boils known as pimples are seen on the face. These pimples usually occur on cheeks, chins, forehead and nose, etc. It is believed that the condition usually occurs during the transition phase from teen age to puberty. This is because hormonal fluctuations are high during this phase. Sometimes acne may also occur due to increased body heat or clogging of pores on the facial skin. This condition drastically affects your. Hence, majority of individuals seek effective ways to treat acne. Here are some natural and helpful ways in which you can get rid of acne.
Do not pop or rub your acne:
Popping or rubbing a pimple may aggravate the condition. This causes increased amount of sebum to be produced and may also rupture that membrane under your skin. Popping pimples can cause the sebum as well as the infection to spread beneath your skin. ?This may lead to more amount of pimples occurring on the face. Picking acnes may also cause scars, which remains for long.
Face wash:
Wash your face two times daily using acne specific soaps. These are soaps that are designed to kill pimples and provide you a clearer face. Use these soaps to wash your face after waking up in the morning and before going to bed. Do not wash your face too frequently as it may also cause increased sebum secretion. While you are washing your face ensure you apply gentle pressure and then pat dry your face with clean towel every time.
Eating habit:
While you are suffering from acne it is essential that you supply your body with foods that may not cause heat in your body. First and foremost avoid eating too much of oily food. Try consuming curd which can suppress body heat. You can also apply curd on your face directly and leave it for sometime. Curd has antibacterial properties which can help in reducing acne. You should also avoid eating red meat and other non vegetarian items.
Drink water: ??
It is suggested that one should consume at least 8 to 10 glasses of water daily. This will maintain dehydration of your body as well as skin and ensure its healthful state. Water is an effective antioxidant and can evacuate toxins from your body.
No chemical:
There are many products that carry harmful chemicals. Unless it is extremely crucial do not use any cosmetic on your skin. Avoid wearing makeup as much as possible or you may aggravate the condition. Even if you wore makeup ensure that you wash your face surely before going to bed.
Shaving:
Men should use fresh and sterilized blades for shaving. Also ensure that the shaving lotion that you use is not harmful. There are herbal shaving lotions available in the market which will reduce chances of skin affects.
If your acne is not alleviating even after rigorous efforts consider consulting a dermatologist which will surely be of some help.
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Entry filed under: General Health. Tags: .
Source: http://onlyhealth.wordpress.com/2013/05/08/effective-natural-ways-to-deal-with-acne/
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